“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The Buffalo Bills leaned heavily on the run this season, which impacted Josh Allen in the final QB rankings of the year.

Despite Czechia's Barbora Krejcikova's straight-set victory over Maya Joint, Australia's Alex de Minaur defeated Jakub Mensik ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

The Railroaders are full steam ahead into the postseason after winning back-to-back sectional titles over the weekend.

The Philippines did well in the various international beauty competitions, particularly in what pageant experts and ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

University of Iowa competed at the Soldier Salute on Sunday at Xtream Arena in Coralville. Jordan Williams won the 157-pound ...

Proteins and carbohydrates affect the endurance performance of elite athletes differently, say British researchers. This is ...

Move over Mike Nolan, Matt Eberflus has let you off the hook. Dallas became the eighth team in NFL history to allow 500 ...

Nix the runner was great, but Nix the passer was a rough watch. If we separate the two, Nix grades in the 60s as a runner and ...