Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.