Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...