If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...