Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

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Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

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Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

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