Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...