This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Johnson, who shares 2-year-old son Rome with husband Val Chmerkovskiy, wore her hair in a half-up style. She went makeup-free ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...