Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

14 best men’s gym trainers, tested by a fitness writer

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Aldi makes your January fitness goals 10 times cheaper by bringing back reformer pilates machine & £11.99 Fitbit dupe

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

SAI To Sign MoU With Safdarjung Hospital’s Sports Injury Centre: Check Details

The Sports Authority of India will sign an MoU with Safdarjung Hospital’s Sports Injury Centre to ensure priority treatment ...

Coaches say these are the best weightlifting shoes for beginners

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.
Edex Live

SAI holds sports science workshop for combat sports coaches

New Delhi, Jan 7 (IANS): The Sports Authority of India (SAI) on Wednesday launched a four-day Sports Sciences Workshop for ...

Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Can a weighted vest help you burn more on your walks? Experts weigh in

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

The Science Behind When You're Too Old To Be A Runner

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...
The Print

Priority care for athletes: SAI, Safdarjung Hospital”s Sports Injury Centre to Sign MoU

The Sports Authority of India (SAI) is set to sign a Memorandum of Understanding (MoU) with Safdarjung Hospital’s Sports Injury Centre (SIC) to ensure priority care for athletes after the ...