Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

Popular Hoka sneaker styles like the Gaviota 5 and Speedgoat 6 are currently on sale for up to 60% off at the Nordstrom ...

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...