These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
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The fitness routine of Chris Hemsworth and Elsa Pataky: Here’s how the power couple trains

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...