Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for business for college ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

The Chevy Corvette E-Ray and the Mercedes-AMG GT S E Performance in the duel of the hybrid sports coupe. The winner takes it ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Story of a fitness pioneer who scored triple hundreds for fun and found love in Ireland before a freak accident changed ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...