Adding a dose of turmeric to your daily diet might help keep bowel cancer at bay, scientists say. A study has found that curcumin—the compound that gives turmeric its bright orange colour—can block ...

Golden milk lattes, turmeric face masks, turmeric pills and turmeric powder are everywhere, from social media advertisements to retail stores and shopping malls. You may opt for one, tempted by the ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Yami Gautam Dhar has never shied away from embracing simplicity, and her skincare philosophy reflects the same grounded approach. Recently, the actor opened up about her traditional routine, ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Winter has a way of showing up on our skin before it shows up in our wardrobes. One day everything feels fine, and the ...

Stay healthier this winter with dietitian-backed warming immunity blends that support daily defence and help manage common seasonal illnesses.

The result was a lasting change to people’s diets in Europe, which became a lot less bland and monotonous. But more ...