Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

SANTA CRUZ, Calif. (KRON) — Testimony from witnesses continued on Monday for one of four men charged with murdering a Santa Cruz tech CEO, Tushar Atre. Two men, Stephen Nicholas “Nic” Lindsay and ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

The two hugged it out, and the boy apologized to his mother with a wholesome, "Sorry, Mom." The stepdad ended the conversation by reassuring the boy that he was loved ...