This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle, controlled movement. With ...

As the holidays are, sadly, behind us, we've rounded up a few movies to keep you company during the mandatory post-Christmas ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Was Hugo Ekitike guilty of the miss of the season so far? The 23-year-old has been an undoubted success in a difficult ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The film is directed by Sameer Vidwans, and stars Kartik Aaryan and Ananya Panday in the lead.According to Sacnilk, the film ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Life in New York is filled with grace notes—which is why it’s been the backdrop for some of the most hilarious, inspiring, ...