We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Considering how “frequency generator for healing” has hit breakout status on Google Trends and Amazon now hosts a growing ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Motivational tunes to ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Taiwan placed its military on high alert and said it was prepared to conduct rapid-response exercises if the drills escalated. The ministry released video highlighting its own capabilities, including ...