If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Considering how “frequency generator for healing” has hit breakout status on Google Trends and Amazon now hosts a growing ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Taiwan placed its military on high alert and said it was prepared to conduct rapid-response exercises if the drills escalated. The ministry released video highlighting its own capabilities, including ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.