Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

Unlock your brain's potential with this one hack that is a powerful yet overlooked technique. Science reveals that intentionally applying this brain hack during low-stakes moments boosts creativity, ...

They first generate feelings of curiosity and joy, which in turn foster a happy mood and ultimately reduce the risk of ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Here are six easy wellbeing resets for the post-Christmas blur. A social media break can do wonders for your mental health. A ...