Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...