Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

NPR Poet in Residence Kwame Alexander recently challenged listeners to write a poem about napping, or anything related, sleeping, dreaming, relaxing.... One thing we confirmed, hundreds of you spend a ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

It’s early November, and I’m bored. I lie on my bed and stare at the ceiling. A sigh escapes from me, unintentional. I reach for my phone and mindlessly open TikTok, my short attention span ...

Here's my genius elevator pitch: Let's all just give up and sleep for the rest of the spring semester. Whatever your justification may be — from an act of protest to finally prioritizing your mental ...

Imagine this: You have a year to do whatever you want. 365 days of free time. What would you do? I thought long and hard about this question when I started reading “My Year of Rest and Relaxation” by ...

It’s no secret that Saint Barthelemy, or St. Barths, also called St. Barts, has a reputation as the go-to destination for the rich and the famous. A recent study found the average daily accommodation ...

Whether you are looking for a night out or family fun before the end of winter break, these three events are worth checking ...

NORTH LAS VEGAS (KTNV) — Building a business based on rest and relaxation takes a lot of hard work. In this week's Nevada Built, 13 Action News anchor Todd Quinones takes us to North Las Vegas, where ...