While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

NPR Poet in Residence Kwame Alexander recently challenged listeners to write a poem about napping, or anything related, sleeping, dreaming, relaxing.... One thing we confirmed, hundreds of you spend a ...

It’s early November, and I’m bored. I lie on my bed and stare at the ceiling. A sigh escapes from me, unintentional. I reach for my phone and mindlessly open TikTok, my short attention span ...

October break gleamed in the distance weeks before it even started on my calendar. My brain was ready to take a break from dozens of pages of readings, English essays and waking up for my 9 a.m.