As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

• Lack of Alternatives: Local gyms do not offer specialized arthritis therapy pools, and traveling to distant facilities in Sandpoint or Worley is dangerous for seniors during winter months. • Limited ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

The proper name for the condition is subacromial pain syndrome. This is an umbrella term that refers to pain under the acromion, the top outer edge of the shoulder bone. As many as two-thirds of ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

If you want accurate blood pressure tracking that you can share with your healthcare providers, this is a very easy and affordable way to do it. By Stan Horaczek Published May 1, 2025 11:51 AM EDT We ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...