Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Jordan Chiles helped UCLA secure its first win of the season with near-perfect scores during the season opener on Saturday.

LSU gymnastics opened their season to the public Friday night with their annual Open Mike Night intrasquad meet. A record ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Amazon is handing out months of premium, ad-free music and audiobooks for free — but the clock is ticking on this offer.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

So, in the short term, Harris said: “A pre-workout ritual, such as putting your gym playlist on, engaging in some stretch ...

Sharing is, indeed, caring! That may not feel true as the needy Moon opposes uncompromising Saturn — boundaries probably feel ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.