July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

CONWAY, SC (WMBF) - Head out to downtown Conway next month for the Conway Stars & Strides Run. It’s the second year of the run, which will be held on Nov. 8 at 200 Laurel St. The 5K run will start at ...

It all starts in the trenches. Texas football might like the sound of that heading into the new season. The No. 12 Longhorns are less than two weeks away from their season opener against Rice and ...