Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, according to a 2017 study published in the International Journal of Exercise ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited for your training. And if you’ve ever put a misguided recommendation into ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The best running shoes to look for in the Christmas sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate ...