→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Fitness Pro Superhuman Troy runs with more and more pre-workout for endurance. Suspected mountain lion attack in Colorado ...

At midnight, thousands traded the party scene for pavement, sprinting into 2026 in the annual New York Road Runner’s Midnight ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Apple's latest ad spot collection urges people to "Quit Quitting," by showing Apple Watch users running away from furniture.

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...