If you're a casual track and field fan, you've probably heard of the 4x100 and 4x400 meter relays and can likely deduce how they are run from the names of the events alone. However, those are not the ...

Your medicine cabinet is probably filled to the brim with lotions for your face and body. But there’s one area you may be forgetting: your neck. And while some may argue that moisturizers for your ...

In search of smooth skin, you’ll hear a lot of chatter about “boosting collagen,” but what does that mean exactly? “Collagen is the main structural protein in the skin, which acts like scaffolding and ...

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...

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Aging causes the skin to lose elasticity and firmness over time. A healthy diet, staying hydrated, and protecting skin from the sun can help keep skin firm. Medical procedures like laser resurfacing ...

Exercise by strength training and cardio can tighten skin by building muscle and improving elasticity. A protein-rich diet with foods like meat, fish, eggs, and plant-based proteins supports skin ...