These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

In this detailed golf lesson, watch as a golf coach demonstrates how to use an alignment stick to improve your golf swing technique. The instructor breaks down the importance of correct shoulder ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

The Chicago Bulls must wait another year to begin the development of their latest draft pick. Rookie Noa Essengue will be out for the rest of the season as the team prepares its No. 12 draft pick for ...

Robert De Niro is recovering from an injury. The "Taxi Driver" actor, 82, was photographed with his arm in a black sling as he stepped out for a showing of "Oedipus" on Broadway, Wednesday, Dec. 3. A ...

With 0.8 seconds left in the third period, the Chicago Blackhawks were already facing a loss. Now they're facing a potential disaster. As the final horn sounded on a 3-2 St. Louis Blues win, ...

Ack, this is annoying. Blade Runner is my favourite thing ever, since I was a kid. That whole opening scene with the Vangelis score as the camera panned over the industrial, fire-belching stacks has ...