A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Because of their ability to act in the manner of biological muscles, electroactive polymers (EAPs) have earned the nickname "artificial muscles." JPL, in collaboration with research institutions ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Muscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...