Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.