We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Scientific research reveals that what women find attractive in men evolves significantly with age. A new study explores why ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...