Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

World Cuba on edge as U.S. moves against Venezuela risk fuel shortages and deeper isolation December 19, 20254:46 AM ET Heard on Morning Edition By ...

Firms with ties to Cuba are getting a larger share of Venezuelan oil exports, as the island’s security agents boost President Nicolás Maduro’s defenses. By Anatoly Kurmanaev Nicholas Nehamas and ...

Seizure threatens Cuba's oil supply from Venezuela, may worsen economic crisis Venezuela's oil covers about 50% of Cuba's deficit, loss may strain energy infrastructure Diaz-Canel calls US tanker ...

The Trump administration is ending the family-reunification parole programs for Cuba, Haiti and six other Latin American countries in another blow to legal migration from the region. The Department of ...

Since Hugo Chavez inaugurated the era of subsidized oil and ideological embraces, Venezuela has been the external lifeline of Castroism. HAVANA TIMES – The question circulates on Cuba’s streets with ...

HAVANA TIMES – On the night of December 8 and the early morning of December 9, 2025, Cuba experienced a new wave of protests and pot-banging demonstrations triggered by prolonged blackouts, amid a ...

Former Cuban economy minister Alejandro Gil during an interview with AFP at the Economy Ministry in Havana, on December 17, 2019 YAMIL LAGE AFP via Getty Images In a rare high-profile case, Cuba’s ...

Influence 125 highlights the most influential sports business figures of the past quarter-century. See the list. An entrepreneur who turned into a rebel NBA owner, Mark Cuban’s 23-year run with the ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...