Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

What's the best way to beat inflation? According to legendary investor Warren Buffett, it's investing in yourself so that ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

IF your bank balance is looking scary after Christmas and you want to boost your finances then finding a job to do in your ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Major stock indexes closed mostly higher Friday to commence the new year of trading, although the Nasdaq's losing streak ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

"A man can be himself only so long as he is alone." ― Arthur Schopenhauer Related: 101 Quotes About Depression To Help You ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

An intense debate ensued in Nigeria rsquo;s foremost online forum after a user sought to know the actual gains of the ...