Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and enjoying quality time together during the colder months. #WinterArc ...

Researchers review and present a consensus statement on definition, efficacy, feasibility, practical applications, and future directions of SBAE. Researchers from 11 countries have reached an ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The United States hosted the fourth annual Quad Humanitarian Assistance and Disaster Response (HADR) Tabletop Exercise and Strategic Meeting in Honolulu, Hawaii, from December 2-5, 2025. This annual ...

Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...

Quad has unveiled a CD transport to pair with its Quad 3 integrated amplifier, which itself launched earlier this year, in June. The Quad 3CDT follows the same 1960s-inspired retro aesthetics as the ...

Despite recently receiving a three-year, $30 million deal from the Toronto Blue Jays, Cody Ponce's journey to get back into the MLB has been far from easy. After being drafted in the second round in ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.