Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Texas Tech quarterback Behren Morton endured a long and grueling road to the College Football Playoff. Morton has spent the ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

I could’ve died instantly without an opportunity to utter words or prayers,” Gentry Hunt, 30, said. “God allowed me to keep ...

Inside QB Behren Morton's long and injury-filled road to the greatest season in Texas Tech history as the team starts the ...

The Emilia Pérez actress posed on a bed while wearing a completely sheer brown lace halterneck dress. Saldaña also shared ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

UC Berkeley alumna Bandna Bhatti is suing Phi Kappa Tau, the UC Board of Regents and the city of Berkeley after she fell from ...

Aaron Miller has a doctorate in history and is a free-lance writer. He is a columnist for The Republic, a sister newspaper of ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.