Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Texas Tech quarterback Behren Morton endured a long and grueling road to the College Football Playoff. Morton has spent the ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

I could’ve died instantly without an opportunity to utter words or prayers,” Gentry Hunt, 30, said. “God allowed me to keep ...

Inside QB Behren Morton's long and injury-filled road to the greatest season in Texas Tech history as the team starts the ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...