Strengthens your rear deltoids and lower trapezius, pulling your upper body into its natural alignment, with the shoulder blades back and down. 1. Attach a rope to the high pulley of a cable station ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Your shoulders are some of the most complex areas of your body from a mechanical point of view. No other joints are under so much pressure and have such a broad range of motion – no wonder shoulders ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Getting fit and leading a healthy lifestyle is gradually growing to be at the top of everyone's agenda. If you're a regular at the gym and you maintain a well-balanced diet, you'd already know that it ...