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You can jump them. Not in a “little too much speed over the railroad crossing” way, but in the “yeah, point and pin ...

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Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.