Worried about lung health amid rising air pollution? A chest surgeon explains a simple breath-holding test you can try at ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

From better sleep and hydration to daily movement and preventive care, doctors share sustainable health resolutions for 2026 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

Today you feel steady and clear; small choices lead to better harmony at home and work, helping relationships grow, and plans ...

Silence has its own power. Sometimes you feel like saying something or explaining something, but you should be silent.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...