For a long time, everyday tasks like climbing the stairs or doing the washing left Natalie Rekowski breathless. At 18 weeks ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Benefits of nasal breathing: According to studies, how we breathe, especially through the nose, influences brain activity and cognitive performance (Image: Pexels) When it comes to fitness, most ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...