Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

His routine is approachable and efficient, making it easy to squeeze into even the busiest schedules. Meditation can reduce anxiety and improve stress management, according to research. Gary Brecka’s ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga is one of the simplest ways to combat stress, as it comes with movements, ...