After tracking lives for more than eight decades, researchers reached a surprisingly simple conclusion: happiness isn't built ...

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The “dopamenu” concept was born during the pandemic when McCabe and Eric Tivers, LCSW, a psychotherapist ...

It’s that time of year again — the season for giving. But charitable giving isn’t just about getting a tax break. It could hold the secret to happiness, for as little as $400. A six-year study from ...

Happiness is within everyone’s reach. It’s built from daily choices, faith and small shifts in perspective. Here are 10 simple yet powerful ways to cultivate genuine happiness every day. Take a few ...

We spend so much of our adult lives searching for complex formulas and rigorous systems to achieve happiness. We read shelves of self-help books, subscribe to endless productivity hacks, and treat joy ...

What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...

A random realisation on a bus turned Gretchen Rubin into one of the world-leading experts in happiness. Now, she wants to ...

We live in an age where life moves faster than our ability to feel it. Every morning begins with a scroll, every evening ends with a checklist, and somewhere between the rush to earn, ...

Finland has been ranked the happiest country in the world for the eight year in a row by the 2025 World Happiness Report. Denmark, Iceland and Sweden also came in the top four, respectively, making ...

Sometimes it is good to just sit and leave the garbage behind. Source: J. Krueger Faulty thinking leads men astray. Lucretius, Book VI, p. 253 Serenity now! - Frank Costanza, fictional father failing ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but it’s probably not the only one. Whether or not a person is happy is often ...