Antiretroviral pills are medications used to treat HIV. While they don’t cure HIV, when taken correctly, they help people ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

Larry and David Ellison didn’t always have a close relationship. Now they’re one of the most intriguing partnerships in ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A group of moderate Republicans have warned for months that their party’s plan to eliminate clean energy tax credits would contribute to utility bills skyrocketing.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

I’m calling about a Sound Off I read in Saturday’s Chronicle about the Betz Farm that’s been donated to the county and the ...

GWINNETT COUNTY, GA — Full-time employees in one metro Atlanta county are set to receive a raise right before the holidays. All full-time employees in Gwinnett County are getting a four percent pay ...