Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...