Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as she prepares for her upcoming production of Ultimate Girl Band Show, where she'll tour ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...