Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...