The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The Duxbury mother's physical limitations and ongoing emotional distress have raised questions about how best to bring her to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without taking you out of the festivities ...