President Donald Trump said he avoids exercise because he finds it “boring,” relying mainly on golf to stay active. He ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Desk-bound work can quietly affect women's reproductive health. Doctors explain why routine gynaecological checkups help ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...