President Donald Trump said he avoids exercise because he finds it “boring,” relying mainly on golf to stay active. He ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity ...

Spending long hours sitting can quietly harm your heart — but new research reveals that certain foods rich in flavonoids ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...