A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, strongman inspired workout, including sled pulls, prowler pushes, split ...

Fred Warner is progressing well in his rehab from a season-ending ankle injury. That might be putting it mildly. The 49ers star linebacker shared an update on his recovery from a fractured and ...

The National Weather Service in Buffalo said Lake Erie experienced a seiche after this week’s storm, causing water levels to ...

ChatGPT has become a household name for writing emails, essays, and code – but its abilities go far beyond the obvious. With the latest updates, ChatGPT can now see images, browse the web, use ...

In the Lower Hudson Valley and Long Island areas, the Weather Service predicted 6 to 11 inches. Forecasts called for the ...

The San Francisco 49ers are riding high with a four-game winning streak as they approach the 2025 NFL playoffs. As fans speculate about key players, one question looms large: Will Fred Warner, the All ...

HYROX is rapidly evolving into one of the world’s most demanding hybrid sports, blending endurance, strength and skill. Recent research is helping athletes and coaches understand what really drives ...