From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

In 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely popular. AI trainers and fitness festivals began to replace ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Five minutes before practice begins, coach Andrew Campbell lifts Elizabeth Mathews from her wheelchair and positions her on ...

LAST YEAR’S RECORDS: District 20-6A 6-31, 8-11-1 overall GRADUATED: Adriana Chavero, Mia Kampwerth, Kaleigh Lazenby, Emily ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Fitness and food in 2025 did not look like the old days of hard dieting and painful workouts. People slowly stopped ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...