From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Moms can do it all, and American bobsledder Kaillie Humphries Armbruster just reminded the world why. At 40 and now a mother, ...

“Cortland High hosts an annual holiday tournament. This year will be the 29th annual event. Back in 2022, we named the event ...

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

Five minutes before practice begins, coach Andrew Campbell lifts Elizabeth Mathews from her wheelchair and positions her on ...