Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

I used to suffer from cramps and soreness in my back, shoulders and neck, but it disappeared almost instantly with one quick ...

You should never pay full price for a mattress, especially when you're shopping online. Most brands offer generous sleep trials, free returns and deep discounts you won't find in stores. Right now, ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

From overheating smart beds and privacy snafus to generative AI foul-ups and bricked smart thermostats, we had a bumper crop ...

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...